Tag Archive | healthy aging

Visit Missing Money – Healthy Aging Habit 26

Visit Missing Money – Healthy Aging Habit 26

58 Billion is sitting with State and Federal Treasurers and it’s growing EVERY YEAR.

Organize your Finances and Accounts – Healthy Habit #19

Organize your Finances and Accounts – Healthy Habit #19

Everyone who has had to step in and help a loved one knows how difficult it is to make sense of someone else’s finances. Most couples can remember a time when they needed to access an account but were unable to because it was in the other person’s name. The phone and utility companies don’t […]

Write or Print out Your Usernames, Passcodes, PINs, and Security Questions and Answers – Healthy Habit #18

Write or Print out Your Usernames, Passcodes, PINs, and Security Questions and Answers – Healthy Habit #18

Passcode keepers and your browsers’ ability to save access codes time savers. However, should you have a shared household, need to step in and help someone, or have someone step in and help you – without this information the inability to access your online accounts can be a huge roadblock. I know we have been […]

Review Your Credit Card Charges Every Month – Healthy Habit 16

Review Your Credit Card Charges Every Month – Healthy Habit 16

Credit card fraud where a card is not present for the transaction was $4.57 billion in 2016 and increasing every year. Cyber pickpockets have made checking your statement monthly a necessity of being a credit card holder. I have set up an alert on my card so that every time it is used, I get […]

Develop a regular social calendar – Healthy Habit 14

Develop a regular social calendar – Healthy Habit 14

Studies are showing that half of Americans feel lonely and isolated. Lonely people are 50% more likely to die prematurely than those with healthy social connections. Loneliness contributes to poor health and emotional well-being. Being alone is different than being lonely. I see it in the clients I work with who are adamant they want […]

Brush, Floss, and Visit the Dentist Regularly – Friday the 13th Healthy Habit

Brush, Floss, and Visit the Dentist Regularly – Friday the 13th Healthy Habit

If you don’t know, oral health has a link to your general health. You can get a deeper dive on the topic and the related health conditions from Mayo Clinic. There are many reasons why brushing and flossing are healthy habits, but it’s also important to see your dentist regularly.  They may catch oral cancers […]

Know Short-Term Memory Loss is NOT a Normal Consequence of Aging – Health Habit 12

Know Short-Term Memory Loss is NOT a Normal Consequence of Aging – Health Habit 12

There are many conditions that can cause memory loss and an early diagnosis can make a huge difference for you and your loved ones. When you dig into the science, short-term memory loss is not a normal consequence of aging. You should consider your brain like you do a muscle and it needs exercise to […]