Kay H. Bransford

Document your Medical History and Extended Family Histories – Healthy Aging Habit 29

Document your Medical History and Extended Family Histories – Healthy Aging Habit 29

Write down your medical history and records what you know about your extended family. It may be useful for you and your loved ones.

Add Home Maintenance Milestones to your Personal Calendar – Healthy Habit 28

Add Home Maintenance Milestones to your Personal Calendar – Healthy Habit 28

There is no reason to keep your home maintenance to-do list in your head! Just add it to your personal calendar.

Sort your Postal Mail Daily PLUS …  Healthy Habit 27

Sort your Postal Mail Daily PLUS … Healthy Habit 27

I am the WORST offender of the first part of this habit. Sorting mail daily for clients has made me akin to the cobblers children with no shoes. I usually let it pile up and go through the pile weekly. It’s annoying to friends and family that have sent mail because I typically prioritize the […]

Visit Missing Money – Healthy Aging Habit 26

Visit Missing Money – Healthy Aging Habit 26

58 Billion is sitting with State and Federal Treasurers and it’s growing EVERY YEAR.

Make color copies of your important personal documents and include a directory of their location – Healthy Aging Action 25

Make color copies of your important personal documents and include a directory of their location – Healthy Aging Action 25

It’s worth ordering copies of your important papers for $10 or $15 if you can’t find them.

Get Health Screenings Done When Recommended – Healthy Aging Habit 24

Get Health Screenings Done When Recommended – Healthy Aging Habit 24

A few hours out of your life for a health screening could save your life and enhance the quality of your outcome should something be detected.

Get an Annual Flu Shot and Consider the Recommended Vaccinations – Healthy Aging Habit #23

As a caregiver, I started to think about how my health (or poor health) would impact my parents. I didn’t want to be the one to bring the flu to them, so made sure I got annual flu shots. I avoided the shoots for years thinking that having a dead virus shot into my arm […]